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TRAIN HARD FITNESS MENU

Girl holding a smoothie - Train Hard Fitness 8180 Oswego Rd. Liverpool, NY 13090 315-409-4764
DELICIOUS & NUTRITIOUS ONLY $6.00!

PROTEIN SMOOTHIES

All smoothies are $6.00 for 24 oz. and include 1 scoop of protein(unless otherwise specified)

+$1.00 each for creatine, glutamine, chia seeds or an extra scoop of protein

1. SUPER BERRY SMOOTHIE

Water, mixed berries, banana, whey protein powder (choice of vanilla or chocolate), all natural peanut butter

2. CHOCOLATE, PB,& BANANA SMOOTHIE

Water, banana, chocolate whey protein powder, all natural peanut butter

3. STRAWBERRY / BANANA SMOOTHIE

Water, whey protein powder (choice of vanilla or chocolate), banana, strawberries

4. THE GAINER SMOOTHIE

Water, banana, strawberry weight gainer, all natural peanut butter, 1 scoop of creatine, 1 scoop of glutamine

5. BLUEBERRY, CHIA & OAT SMOOTHIE

Blueberries, banana, vanilla whey protein powder, oats, organic chia seeds

OR MAKE YOUR OWN SMOOTHIE

All come with peanut butter and are made with water.

CHOOSE 2 FRUITS

  • Mixed berries
  • Banana
  • Blueberries
  • Mango
  • Strawberries

CHOOSE 1 SCOOP OF WHEY PROTEIN POWDER

  • Vanilla
  • Chocolate
FRESH ONLY $7.00!

COLD PRESS JUICES

All cold press juices are $7.00.

+$1.00 each for turmeric, ginger, & echinacea.

1. SUPER GREENS

Baby Spinach Leaves (or kale), Celery, Cucumber, Lemon, Apples, Ginger, Parsley Leaves

2. BODY DETOXIFIER

Beets, Carrots, Apples, Lemon, Ginger

3. CLEAR VISION

Carrots, Oranges, Ginger, Turmeric (optional)

4. HEALTHY CARROT

Carrots, Apples, Parsley (optional)

5. TROPICAL GREEN

Orange, Kale Leaves, Celery Stalks, Grapefruit, Cucumber, Lemon

6. CLEAN GREEN

Handful of Spinach, Kale Leaves, Green Apples, Celery Stalks, Cucumber, Lemon

7. GREEN ZINGER

Broccoli (both florets & stalks), Green Apples, Lime, Grapefruit, Spinach

OR MAKE YOUR OWN JUICE

CHOOSE YOUR FRUITS

  • Apples
  • Oranges
  • Lime
  • Grapefruit
  • Lemon

CHOOSE YOUR VEGGIES

  • Kale
  • Broccoli
  • Spinach
  • Celery
  • Cucumber
  • Beets
  • Parsley
  • Carrots